During training, a large amount of stress is placed on the tendons and ligaments, sometimes stretching them too far and causing tears to the muscle fibres.
Sports massage helps the healing process and improves joint movement by using a combination of soft tissue release and muscle energy technique (MET).
Sports massage stimulates circulation and loosen muscle fibres. Lymph circulation is improved, which helps remove toxins and lactic acid and also lubricates the muscle, decreasing friction.
After an injury, scar tissue can prevent muscle fibres from aligning in the correct position. This can prevent full muscle function. Sports and remedial massage can help break down scar tissue and improve flexibility by allowing the muscle fibres to work effectively.
Benefits of sports massage
Improves recovery time during an intense training period.
Helps prevent injury.
Helps prevent further injury once an injury has occurred.
Helps eliminate tension and stress.
Helps to maintain a consistent training schedule.
Improves performance by keeping muscles at the peak of their flexibility and strength.
Reduces stiffness and muscle soreness.
How often to have a sports massage
If you are training for an event, such as a marathon, a weekly or fortnightly 30 minute massage can help maintain peak performance. If you are not in training, a massage every 4 to 6 weeks is advisable.
Address
Tanja Drayton, ITEC Dip., APNT Dip.
HG16 Aberdeen Centre
22/24 Highbury Grove
London N5 2EA
The Aberdeen Centre is ten minutes from Highbury Corner and across the road from the tennis courts at Highbury Fields.
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