Deep
tissue massage is a
popular choice because it is one of the most effective massages at
relieving built up tension in the muscles. If you sit for
long
periods on a daily basis, you may begin to feel a loss of flexibility
in your upper back, neck and shoulders. Deep tissue massage helps
relieve tight muscles and improve flexibility by accessing deeper
layers of tension in the soft tissues.
During a deep tissue massage, you may feel some discomfort when tight muscle fibres are being massaged. Some of my clients like the "good pain" they feel during a deep tissue massage because they know the end result will be the release of tension in the muscles. The aim of deep tissue massage is not to cause pain but to release tension, so it is important for me to receive feedback from my clients. Every client is different and while one may enjoy a very deep massage, another may prefer a medium or lighter massage.
What to expect afterwards
You may experience tenderness after deep tissue massage in areas where there was a lot of tenion. This may last a day or two. You should feel a great improvement after this. The more regularly you have a massage, the less painful it should be afterwards because you are preventing the build up of tension.
How often to have a deep tissue massage
Once a month is ideal for people working at a desk all day. A massage every 6 to 8 weeks will help keep your body healthy and flexible and reduce the amount of tension in your muscles.
Address
Tanja Drayton, ITEC Dip., APNT Dip.
Unit HG16
The Aberdeen Centre
22/24 Highbury Grove
London N5 2EA
The Aberdeen Centre is ten minutes from Highbury Corner and across the road from the tennis courts at Highbury Fields.
home . sports massage . deep tissue massage . full body massage . pregnancy massage
workshop on massage during pregnancy and labour . Ayurvedic face and foot massage
Deep tissue massage can help ease tight muscles and improve joint flexibility. A deep tissue massage can be relaxing as well as therapeutic. Based at the Bodywork Studio in Highbury north london, deep tissue massage, deep tissue massage london, deep tissue massage north london, deep tissue massage angel, deep tissue massage highbury, deep tissue massage hackney, deep tissue massage east london, deep tissue massage canonbury, deep tissue massage old street, deep tissue massage city road, deep tissue massage finchley, deep tissue massage finsbury park, deep tissue massage kings cross, deep tissue massage n1, back pain, back pain clinic, remedial massage, pain clinic, osteopath, osteopathy, sports massage, injury, injuries
During a deep tissue massage, you may feel some discomfort when tight muscle fibres are being massaged. Some of my clients like the "good pain" they feel during a deep tissue massage because they know the end result will be the release of tension in the muscles. The aim of deep tissue massage is not to cause pain but to release tension, so it is important for me to receive feedback from my clients. Every client is different and while one may enjoy a very deep massage, another may prefer a medium or lighter massage.
What to expect afterwards
You may experience tenderness after deep tissue massage in areas where there was a lot of tenion. This may last a day or two. You should feel a great improvement after this. The more regularly you have a massage, the less painful it should be afterwards because you are preventing the build up of tension.
How often to have a deep tissue massage
Once a month is ideal for people working at a desk all day. A massage every 6 to 8 weeks will help keep your body healthy and flexible and reduce the amount of tension in your muscles.
Address
Tanja Drayton, ITEC Dip., APNT Dip.
Unit HG16
The Aberdeen Centre
22/24 Highbury Grove
London N5 2EA
The Aberdeen Centre is ten minutes from Highbury Corner and across the road from the tennis courts at Highbury Fields.
home . sports massage . deep tissue massage . full body massage . pregnancy massage
workshop on massage during pregnancy and labour . Ayurvedic face and foot massage
Deep tissue massage can help ease tight muscles and improve joint flexibility. A deep tissue massage can be relaxing as well as therapeutic. Based at the Bodywork Studio in Highbury north london, deep tissue massage, deep tissue massage london, deep tissue massage north london, deep tissue massage angel, deep tissue massage highbury, deep tissue massage hackney, deep tissue massage east london, deep tissue massage canonbury, deep tissue massage old street, deep tissue massage city road, deep tissue massage finchley, deep tissue massage finsbury park, deep tissue massage kings cross, deep tissue massage n1, back pain, back pain clinic, remedial massage, pain clinic, osteopath, osteopathy, sports massage, injury, injuries