Benefits of
back
massage
Relieves sore, tight muscles in the neck, shoulders and back
Helps improve flexibility in the joints of the spine, neck and shoulders
Improves blood circulation in the muscles and removes toxins
Back pain
Most back pain is caused by poor posture. By including a few stretches in your day, you can help to relieve some of the stiffness in your neck and shoulders.
How often to have a back massage
If you haven't had a massage in a few months/years and you're feeling some pain or stiffness, a 60 minute massage is recommended for your first appointment. Follow up appointments of 30 or 45 minutes will help keep your back feeling supple and your muscles lighter.
For anyone suffering from back pain: If your back pain is the result of a recent accident, you should speak to your doctor first before having a massage. If you have had back pain for some time, massage may help relieve aches and pains and increase flexibility. A 60 minute massage is recommended for your first appointment in order to carry out a full assessment and work out a treatment plan. Your treatment plan may involve stretches or exercises for you to do at home.
Prices
£30 for 30 minutes
£40 for 45 minutes
£55 for 60 minutes
home . sports massage . deep tissue massage . full body massage . pregnancy massage
workshop on massage during pregnancy and labour . Ayurvedic face and foot massage
back pain, back massage, shoulder pain, neck pain, stiff neck, sore neck
Relieves sore, tight muscles in the neck, shoulders and back
Helps improve flexibility in the joints of the spine, neck and shoulders
Improves blood circulation in the muscles and removes toxins
Back pain
Most back pain is caused by poor posture. By including a few stretches in your day, you can help to relieve some of the stiffness in your neck and shoulders.
How often to have a back massage
If you haven't had a massage in a few months/years and you're feeling some pain or stiffness, a 60 minute massage is recommended for your first appointment. Follow up appointments of 30 or 45 minutes will help keep your back feeling supple and your muscles lighter.
For anyone suffering from back pain: If your back pain is the result of a recent accident, you should speak to your doctor first before having a massage. If you have had back pain for some time, massage may help relieve aches and pains and increase flexibility. A 60 minute massage is recommended for your first appointment in order to carry out a full assessment and work out a treatment plan. Your treatment plan may involve stretches or exercises for you to do at home.
Prices
£30 for 30 minutes
£40 for 45 minutes
£55 for 60 minutes
home . sports massage . deep tissue massage . full body massage . pregnancy massage
workshop on massage during pregnancy and labour . Ayurvedic face and foot massage
back pain, back massage, shoulder pain, neck pain, stiff neck, sore neck